I'm A Cognitive Neuroscientist & Here's Why You Need To Stop Multitasking

Conscious, cognitive multitasking disrupts the balanced flow of energy (delta, theta, alpha, beta, and gamma) in our brain circuitry. When we consciously try to jump rapidly from one task to another, we essentially cloud our ability to concentrate and think deeply, which can reduce intelligence in the moment and affects our ability to do a task well, leading to unnecessary levels of anxiety and stress in our life. 

Don't be a "yes person." Having definitive boundaries in your work and home relationships will help you compartmentalize your tasks, keeping things tidy in your mind and helping you prioritize what needs attention and what can wait. 

Often, we keep our boundaries secret out of fear of affecting a relationship or affecting how someone sees us. We end up saying yes to things we don't want to do, which can make us feel trapped, depressed, uncomfortable, resentful, or anxious. This, in turn, will affect not only our mental well-being but also our physical health and ability to think because our feelings change the way our brain and body functions—right down to the level of our genes.

Practice spending time focusing and thinking deeply on a task. Meditation is a great way to do this, as well as brain-building, or learning something new by focusing deeply on the information you are trying to learn, whether this is from a book, article, podcast, or class. This deep, intellectual thinking activates the prefrontal cortex in a positive way.

This kind of thinking also trains the brain to build memory well. In 2012, a research group at the University of Washington completed an interesting study about the effects of meditation training on multitasking. They found the subjects of the study had fewer negative emotions, could stay on task longer, had improved concentration, switched between tasks more effectively in a focused and organized way (as opposed to haphazardly dashing back and forth between tasks), and spent their time more efficiently. 

We saw something similar in my own research with patients who had traumatic brain injury (TBI) and students and adults who had learning and emotional disabilities. I trained them in a new technique I developed to promote a more deeply intellectual thinking pattern and showed them how to apply it to their life. The changes were almost immediate: better focus, understanding, efficiency in shifting between tasks, and overall effectiveness in producing quality work. There were even positive emotional changes, specifically in self-motivation and self-esteem. Over time, they continued to improve in cognitive and emotional functioning.

In my recent clinical trials, we observed that when people consciously and deliberately focus on managing their minds in the moment, they don't multitask. As a result, they feel less anxious and depressed and are more empowered to deal with the challenges they face.

An additional benefit from deep thinking is increased gyrification, a lovely word that means more folds in the cortex of the brain. These extra folds allow the brain to process information faster, make decisions quicker, and improve memory. In sum, deep, mindful thinking means a healthy brain.