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The 14-Day Detox Plan
Banish Bloat, Increase Your Energy, And Supercharge Your Body's Natural Detoxification System
26 VIDEO LESSONS
By expert instructor Frank Lipman, M.D.COMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV26 VIDEO LESSONS
By expert instructor Frank Lipman, M.D.COMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVThe 14-Day Detox Plan
Banish Bloat, Increase Your Energy, And Supercharge Your Body's Natural Detoxification System
$79.99
With Functional Medicine Pioneer and New York Times Best-Selling Author
WHAT YOU'LL LEARN:
- A deep dive into the body’s natural detoxification system, and how you can use it to achieve your best health
- Downloadable recipes, shopping lists, eating plans, and more
Who Is This Class For?
You feel sluggish, bloated, or puffy.
You have skin issues that won't go away.
You feel tired in the middle of the day.
You have trouble losing weight.
You have trouble sleeping.
By enrolling in this class, you’ll gain imperative knowledge on how to:
How detoxing really works, and why it isn’t just a passing trend.
Lifestyle tweaks you can make for better health.
Identifying foods that work for your body, and those that don’t.
Supercharging your body’s own natural detoxification system.
How to live a longer, healthier life through your diet.
Class Outline
Detox 101
In your first module, Dr. Lipman will cover the basics, such as what exactly a detox entails and why you should do it, how your gut is connected to the rest of your body, as well as a few personal stories from his practice.
The Detoxification: Food, Supplement & Beverage Philosophy
For your detox, there are a few pretty specific guidelines you’ll need to follow when it comes to what you put in your body. Dr. Lipman lays out these basic detox rules, and shares a few stories from his practice that exemplify their associated benefits.
The Detox Meal Plan
Here we go! Kerry will walk you through how to prep (both emotionally and physically), what you can eat, and some tasty meal, snack, and dessert ideas for your upcoming detox.
Supercharge Your Detox
Now that you’ve made it this far, why not take it a step further and elevate your progress? Dr. Lipman goes beyond food to talk about other ways to supercharge your two-week detox.
Other Sources Of Toxicity & What To Do
While detoxing, it’s not just what you eat that you need to be mindful of. Dr. Lipman covers other sources of toxicity in our lives, including water, plastics, cosmetics, and our homes.
How To Sustain Your Healthy Changes
Congratulations on finishing your detox! In your last module, Dr. Lipman will walk you through how to re-introduce the foods that you were avoiding on the detox, how to identify any food sensitivities, and he'll also share his best advice on how to sustain your healthy changes for the long term.
Meet the Instructors
Frank Lipman, M.D.
Best-Selling Author & Director of The Eleven Eleven Wellness Center
For Dr. Frank Lipman, health is more than just the absence of disease: it is a total state of physical, mental, emotional, spiritual and social wellbeing. Dr. Lipman is a widely recognized trailblazer and leader in functional and integrative medicine, and he is a New York Times best-selling author of five books, How to Be Well, The New Health Rules, Young and Slim for Life, Revive and Total Renewal.
After his initial medical training in his native South Africa, Dr. Lipman spent 18 months working at clinics in the bush. He became familiar with the local traditional healers, called sangomas, which kindled his interest in non-Western healing modalities.
In 1984, Dr. Lipman immigrated to the United States, where he became the chief medical resident at Lincoln Hospital in Bronx, NY. While there, he became fascinated by the hospital’s addiction clinic, which used acupuncture and Chinese medicine to treat people suffering from heroin and crack addiction. Seeing the way these patients responded so positively to acupuncture made him even more aware of the potential of implementing non-Western medicine to promote holistic wellbeing. As a medical student, he was taught to focus on the disease rather than the patient, and now as a doctor he found himself treating symptoms rather than the root causes of illness. Frustrated by the constraints of his training, and the limitations in helping his patients regain true health, he began a journey of discovery to search for the path to meaningful long-term health and wellness.
He began studying nutrition, acupuncture, Chinese medicine, herbal medicine, functional medicine, biofeedback, meditation, and yoga. Dr. Lipman founded the Eleven Eleven Wellness Center in 1992, where he combines the best of Western medicine and cutting edge nutritional science with age-old healing techniques from the East. As his patient chef Seamus Mullen told The New York Times, “If antibiotics are right, he’ll try it. If it’s an anti-inflammatory diet, he’ll do that. He’s looking at the body as a system rather than looking at isolated things.”
In addition to his practice, Dr. Lipman is the creator of Be Well, an expanding lifestyle wellness brand he founded in 2010 to help people create, sustain and lead healthier lives.
Testimonials
Frank Lipman's daily beats are a series of simple steps you can follow to restore and recover your natural rhythms. I can't recommend him enough.
Dr. Frank Lipman's programs have changed my life. I eat what he tells me to eat and drink what he tells me to drink and I feel great for it.
I've never felt better since doing Dr. Lipman's Cleanse. I'm sleeping better and my skin really glows.
Frank is one of my most trusted doctors. He has a deep understanding of wellness and treats the whole person: mind, body and spirit.
You need look no further than Dr. Lipman's ground-breaking solution-oriented program for rebuilding your energy and restoring your body and soul. The program is a science based guide to unparalleled wellness.
What's Included
6 modules and 26 video lessons, filled with all the information you need
A deep dive into the body’s natural detoxification system, and how you can use it to achieve your best health
Downloadable recipes, shopping lists, eating plans, and more
Lifetime access to stream from your computer, phone or tablet
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
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